This is the warts-n-all truth of my workout program. It’s here to keep me honest. I hope you find something useful in it. NOTE: I may not do everything right, and you may not agree with what I do at all. Neither here nor there to me…but if you REALLY know what you’re doing, and I’m REALLY off base on something, please feel free to comment. I’m always looking to improve.
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Use the Training Log drop down menu above to navigate through the material.That looks like this when it’s fully exposed:
I’ll do my best to keep things organized for easy reference. The Plyos page will be updated throughout the year with video tutorials of me doing the exercises poorly, so I can help you build poor form, wrong muscle memory, and then turn around and crush you when we meet at our next race. So it goes…
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