Monthly Archives: August 2010

Rolling to rebuild

I was lucky to catch a Facebook link-share from USARS about Chris Loman, a skater from Minnesota who’s in the process of completing a 4,200 cross-country skate for Haitian relief. Chris is raising money for Haitian kids, by focusing his efforts on fundraising to rebuild schools that were decimated in the earthquake that leveled most of Port-au-Prince.

According to a story published at, for the endeavor Chris needed approximately $7,000 in equipment and supplies to pull this off. My friends at Rollerblade USA, as well as Chris’ friends and family donated most of the funds.

I wasn’t surprised to read that Rollerblade USA was a major contributor. They’ve always been very generous toward efforts I’ve done to raise money through long-distance skating. In 2008 they were a sponsor of the Rollin’ for Carter 100 Mile Endurance Skate that raised $5,000 in cash for my friend John, who is still battling a rare form of Leukemia. In 2009, Stephen Charrier, co-president of Rollerblade USA personally made arrangements for donations and sponsorship of the Rollin’ for Nathan 100 Mile Team Skate. That effort went toward raising money for a little boy born with P.K.U., a rare metabolic genetic disorder. If there’s one thing for certain in this sport, it’s this…you can always count on Rollerblade USA to support the sport. Whether it’s through skate donations or larger corporate sponsorships, Rollerblade is with us on-the-street, doing its part to support a good cause. They truly give back to this sport.

Chris & his father Keith, photographed by Rich Beauchesne/

Chris’ goal is to raise $100,000 for Outreach International. Here’s a bit more information about the effort from the story at,

Outreach International, a humanitarian organization and provider of schools in Haiti, supports a network of 90 schools serving more than 9,000 children. At least 20 schools in the Port-au-Prince area were damaged or destroyed by the earthquake. Over the next three years, Outreach International and partnering organizations will build green and more disaster-resistant schools. The three-year commitment is reported to cost more than $7 million, a stretch for the $3 million organization.”

FWIW…I know of the work Outreach International does through my day job. They’re a fine outfit, internationally recognized as an organization that makes a real difference in the lives of those they help.

Chris has a blog too…you can read it here. It’s also linked in under Inline Online links, on the right rail. According to his last update, he’s on day 63. He’s a little past the half-way point. His route is interesting, in that he started in St. Paul, Minnesota heading south. From St. Louis, Missouri he headed northeast over “Down East” to Maine, then he’ll head south again to wrap it up in Key West, Florida. Last night he was in Connecticut. I cannot imagine road skating in Connecticut. I imagine the Merritt Parkway would be nice later in September, but I wouldn’t want to be blading it!

Now that's what I call a workout!

When he gets to Key West, he should go have a drink at Sloppy Joe’s. I wonder if he’ll stop at the 90 Miles to Cuba landmark at the Naval Base down there. I’d run right out on that sand and right into the water…

I wish him well on his journey. Please support his effort if you’re so inclined. You can donate by clicking the Donate Now button below or by visiting:

It’s a very worthwhile effort and it really open your imagination – what can one person, 8 wheels and a dream accomplish? Anything they want to…

Training Log: I’ve been skating a lot getting ready for the Northshore Inline Marathon. I’m done with the torture routine of wearing smaller wheels with axle grease-loaded bearings and ankle weights. I’m back on my race rig for the next week of high-intensity skating leading up to the big taper. I can’t believe it’s almost here again. Seems like only yesterday the photo in the header of this blog was taken. I can’t wait!

Horseypants has been pounding out the miles as she trains for her first-ever 1/2 marathon. Today she cranked out 10.5 miles in less than an hour and had plenty left in the tank when we were done. Her form has improved dramatically since watching Mr. Mantia explain how we do this thing we do when he was here last week. She’s hooked, as I predicted in a blog post I started about a month ago as she started her training. I’ve yet to publish that post, but I will. (The publishing promises are starting to add up, I’d better zip-it!)

Brand new inline skates…

Seems like 90’s commercial grunge / pop-punk won’t go away…

You’ll be singing it all day. Earworm courtesy of my high school friend John.

And I’ve got a brand new pair of roller skates, you got a brand new CadoMotus 4mm Hex Torque Control Skate Tool…admittedly, not as catchy lyrically, but more inline with…me.

Skate Porn

Rock & Roll S8ers!

Oh baby...

I’ve been actively training in my 2009 Rollerblade Racemachine skates with a 4 x 110 CadoMotus Dual Box frame for this years Northshore Inline Marathon. I’ll be wearing those skates when I roll Duluth, but I’ve been breaking in these Pro M1s a little bit every day. A full review is coming, along with a bunch of other piled up blog posts.

Training Log: Oh yes, I’ve been training. Skatie, skate, skate. I skate so much it’s ridiculous. And really, really great.

Joey Mantia Technical Camp: Rollerland 8/22/10

In a major coup for FirstLoser, we’ve secured the web-exclusive first-look inside the Joey Mantia Technical Camp that was secretly held this past weekend at Rollerland in Fort Collins, CO. We know it’s just luck…the guys at WikiLeaks are busy with more personal, pressing matters.

This first-hand account was written by Horseypants, and is presented to you in its unadulterated format. If it wasn’t for her, I don’t know that this story would have made it out this week…although I’m working on my post as fast as I can.

FULL DISCLOSURE: I’m outwardly hoping there are some typos (in her section, pay no attention to mine here,) so I can promptly use them against her…


I had zero expectations of Joey Mantia. I really had no idea what he does. Ok, well, it had come to my attention that he goes really fast. Some nights between making dinner and putting the kids to bed I also heard talk about how he has won lots of races.

What I did know before this clinic: my family was really excited that “Joey!” was coming to our rink. And I knew to charge all my camera batteries because I volunteered to take photos/video. But I think this makes me the perfect person to do this review.

There will be no confectionery glaze that First Loser would have drizzled excessively over his writing, turning it into an overly-sweetened bundt cake of a post that nobody could stand to read. This is The Good, The Bad and The Ugly. From “Mom,” who you know does not stand for any crap.

The Good

They took to the floor like they were showing up for regular practice.

1. He arrives on time. This was my first indication that we are dealing with a professional, something that really warms the hearts of parents everywhere who have shelled out cash for kids’ activities only to find that a great “class” turns out to be led by a glorified babysitter. I admit my radar for this kind of thing was on high. As it turns out, totally NOT the case here…

LionHeart with Cheex

2. There were other world-class skaters with him–a definite bonus. Everyone else knew them. I was clueless. But they were really nice and also good teachers. Everyone got personal attention from Joey, but when the class split into groups, someone was there to help with each one. When a kid was a little slow on the uptake, someone was there to reel ’em in. Plus it was nice that one skater was a woman, so my daughter could see this as a sport for girls too.

FirstLoser with Sara Sayasane & Wouter Hebbrecht

3. It was an organized, logical and candid presentation. It made sense from beginning to end. I would say that Joey simply came prepared. He did all kinds of proper form stuff, and then got into starts and turns and “dry land” things that I am sure First Loser will be able to explain in another post. Most amazingly he got a bunch of kids who have been complaining all year about painful skate drills to do them with a smile upon hearing, “this is what I do.”

Joey Mantia gives SpeedDemon some pointers on her starts

4. Joey Mantia definitely has a charismatic knack for this clinic gig that goes beyond just being a famous skater. There was an element of “star power” at work, but that was only part of his appeal. I mean, he held the attention of 40 people, most of them youth skaters, for six hours! It was hard work but it looked like alot of fun too.

SpeedLord, Bont Bunny and SpeedDemon revisit nose, knees, toes Mantia style.

5. This was a magic moment for me: At the end, during a “Q & A” to wrap up, a seven-year-old boy (SpeedLord) asked kind of a funny question (though he was perfectly serious) about what to do when you are going into a turn and you can’t cross over your skates because you’re going too fast and it’s scary.

It was the kind of question I thought he was going to blow off, because it was so obvious that the kid just needed to practice his crossovers. But Joey thought a moment, barely smiled, and then I think surprised everyone there when he gave an honest and workable answer.

It was a very kind, respectful and classy move. Also it made me want to cry, it was just so sweet.

The 2010 Rink Rabbits World Team!

The Bad

My husband has finally met his match in terms of a workout. He is so sore. He can barely walk today. HEE HEE! Maybe this is not such a bad thing for me. I’m sorry but, it’s just disgusting how he never gets tired. And he’s always gloating about how many miles he’s skated and how fast, when my big accomplishment of the day is folding a Mount Everest-sized pile of laundry.

The kids, on the other hand, are totally fine. Bah-HA!

The Ugly

So, lunch…the guys at the rink did a great job shopping and cooking barbecue, but this late in the summer, burgers and dogs are just played out. Of course everyone ate and looked happy. Maybe it’s just the Martha in me, looking for a nutritious gourmet meal…at Rollerland. Probably a good thing for us all that I was put in charge of photo/video.

The Extra Special Thing

I tried to find another video to show you The Extra Special Thing. But I can’t…you had to be there. What I wanted to show you was how Joey Mantia makes skating look like ballet. Power and grace combined. It was really cool to watch. Even someone like me who knows nothing about skating could appreciate it. I’m really glad I was there.

I could have sworn his eyes were closed in this shot...

In terms of the clinic, for everyone to see Joey skate up close, and then have him break it down into totally do-able chunks, was awesome. It allowed the value of all the drills that the kids hate to become obvious. Now they know WHY it’s hard. Form does equal function. And the “Joey!” clinic equals a special day my family will remember.

FirstLoser post coming soon…

The loneliness of the long distance skater

On Friday, June 28, 2010 I set out to skate 140 continuous miles in 10 hours or less in celebration of my 40th birthday. I chose 140 because for the last two years I’ve taken part in 100 mile skate events, so doing the classic “40 for 40” just seemed…anti-climatic. 140 felt like it would be a challenge.

It was. I didn’t finish 140 miles.

I was able to knock down 100 before the sun got the better of me and I had to pack it in. Sun stroke wasn’t on my bucket list, but a personal best record for 100 miles could find its way to being a suitable outcome for the most challenging skate of my life…

The challenges didn’t just come in the form of many miles of trail to conquer. They started the night before. Like the lead up to the other two times I’ve done an ultra-distance skate, or a duraskate, I had a lot of nervous energy to burn that night before. So I did what I normally do…I prepared my skates, hydration pack, energy bars and got my clothes laid out and ready for pre-dawn departure. I was in the process of making a protein shake for my breakfast when Horseypants leaped out of her seat and did a Triple Lindy over the back of the couch. Our dog was having a seizure at her feet. This isn’t new for him, but it was outside of his normal seizure routine, which usually happens around midnight and in his bed upstairs. This was 9:30 in the evening and downstairs in the living room. We have a very specific protocol we run through when he’s having one of his moments. We clear the room, close the door and wait for him to snap out of it and come back to his senses before we approach him. He’s a big dog, and in the post-seizure confusion state he can become aggressive. Well, this time out there was nowhere to run. Horseypants high-tailed it for upstairs to close the kids’ doors and shut herself in our bedroom. I stuck it out downstairs and waited for him to come to. He finally did and his recovery was uneventful, but it was now going to be a long night, as the second half of our routine is for me to stay up with him on a leash to make sure nothing aggressive happens.  This usually means my sleep is shallow, and that I can be sure I’ll be up several times as he gets up and reorients himself. By the time I was able to lay down it was 11 p.m. I had planned on being up at 4:20 the next morning to get dressed and be at the trail head by 5 a.m…

5 a.m. came and I awoke, groggy from being woken up several times throughout the night.  I tied the dog’s leash to the bedpost, got dressed, sucked down some coffee and rolled out. (FWIW: I know coffee is a diuretic. It’s a necessary handicap.) Anyway…I got to the trailhead at about 5:40, a little late but I wasn’t too concerned. At this point I had already sucked down the protein shake and 4 cups of coffee, so I was feeling pretty awake and good to go.

Good to go…yep, thank goodness there was a Johnny-On-The-Spot at the trail head. I’d visit it 4 times before rolling out. Nerves of jelly and a peanut sized bladder will do that to you.

I parked my truck at a mid-way point on the course I’d be spending the day on. Figured this would be a good idea in case of any emergency, as I’d have to pass it at least a half dozen times throughout the day. What I didn’t anticipate was the epic battle of self preservation vs. will to succeed that this simple parking decision would spark as the day went on and the mercury climbed to year-to-date highs…we’ll get back to this.

BEFORE - Overconfidence is strong in this one.

This was a beautiful morning. With all of the final prep and gearing up, I was on the trail by 6 a.m. There had been earlier concern about this trail being flooded and obstructed by massive fallen trees, but fortunately all of that had been cleared up and out in the week prior. Fortune was shining brightly on this skater and his ambition to prove that life really begins at 40…

My plan was to establish a pace that was a little faster than 15 m.p.h. for the first 52.4 miles. After that I figured I’d be able to “coast” the rest of the 80+ miles at a leisurely 14 mph and I’d finish 140 in well under 10 hours. I’d seen the records for A2A and while I think I could probably maintain an average of 16+ mph in a small pack over this distance, this was solo so I didn’t want to over do it. Plus, I knew it was supposed to reach about 90 degrees around 2 pm, so I needed to be sure to have something in the tank to deal with the heat. Strategy firmly in place, I rolled out.

At mile 26.2 - not killing myself, having fun with the plastic wildlife.

The first 26.2 were a breeze. The temps were cool, the trail was clear and my spirits were elevated. This stuff gets me high. Like Alan Sillitoe’s Smith, I felt like the first man ever to be dropped in the world. I was King of the Daylight World. And while there wasn’t a soul or subject in sight, the trail was loyal and subservient, and I was in a benevolent mood. To the trail, my every stride was a gift…something to make its meager existence somehow part of a grander scheme and profoundly worthwhile. I knew that 140 miles were going to be a complete cake walk.  At one point I even stopped to have a “Mark Wahlberg Talks To The Animals” moment with a turtle. Indeed, tis good to be the King:

I had so much fun with him that I had to turn around, go back and get this photo:

No s#*t...the tortoise WAS doping after all!

By 10 a.m. I was done with 52.4 miles and still feeling great. I’d sucked down only about 16 oz. of H3O Hydration drink and had 1 protein bar on the trail for a morning snack. My right ankle was starting to get a little irritated from my un-molded boot, but other than that my legs were in good shape, my heart rate was a cool 60-70% max, and I was keeping a great pace. I spent a lot of time focused on foot pressure, forward knee bend and double pushing.

What became clear to me was that 110mm wheels are going to be a blessing at Duluth this year. For distance skating, big wheels and good form make the difference. It’s both, not one. But if it were one over the other, form rules. Focus on form and the rest will follow. These long skates are great for training!

For the next 8 miles I was totally in love with this sport. I resurrected an idea I had to publish an e-book to be called “Slow to Podium: Form, Flow, Power, Speed & Grace Through Inline Skating.” My iPod was blaring out all of my favorite songs, the sun was shining, a light breeze was blowing, the trail was smooth and my form felt right. I was enjoying the freedom and looking forward to telling everyone how surprised I was that the 140 were so easy to finish. I was thinking about all of the great races that I’d not gone to this year – the Planet Adventure series in Indiana, the Apostle Islands Marathon, the TX Road Rash, all of them. Even thought about A2A and how I’d be sure to do great there if I only went (despite what I know about the road surfaces!). For the past few years I’ve only done the Northshore Inline Marathon, but now I was ready to take my 2011 calendar and load it up! I was ready to get into the action full on…

Then, somewhere around mile 60, (adopting a Sean Connery Scottish brogue) it all went to shite quicker than BP’s stock price.

First it was the ankle, which was now more than a twinge. It was full-out pain. One unassuming stride around mile 59 and I felt a shooting pain go up the right side of my calf. Became a stabbing needle point with every stride after that. And my feet and calves were starting to feel the effects of being on firm wheels for 60 miles straight. It’s amazing was a few points in duometer will buy you in terms of comfort. I should have been on softer wheels for this. I won’t make that mistake again.

It was at this point I started to think that I couldn’t stop, even for a quick pee break, because it might be really, really hard to get rolling again. I was still keeping a good pace by ignoring the pain in my ankle, but I was standing up more now due to the tightness in my lower back. There would be no more rolling videos or still photos till this thing was over, because I wasn’t even at the mid-way point yet.

With that realization…that I wasn’t even half way there yet…the mental challenge grew exponentially and took on mythical proportions. It became the Seven-headed Hydra that I’d have to be Hercules to overcome. But there’d be no help, I was on my own. It seemed that for every mile I lopped off, another 2 would appear, and taunt me. It was as if the miles went on forever. I started to think that even at the halfway point I’d be counting down as many as I’d just come. And with each mile getting more difficult as the sun grew hotter; the pain becoming sharper with every few strides; the will to finish growing weaker by the moment, I was doomed. This was horrible. What a stupid idea. Why the hell was I doing this to myself?

It was around mile 65 that I seriously considered calling Horseypants and asking her to, “just tell me I can do it!!!” I just needed to hear someone in my corner, cheering me on. I’d just come off a night of being pilloried on the SkateLog forum about a post on cycling. I started to feel like I didn’t have a friend in the world. I had become the last man in the world. It was a lonely place. Hell, I’d even considered a 911 prayer for a benevolent cyclist to come along and allow me to draft him! I was really starting to crumble under the pressure. What a f@#$%&g disgrace.

No more Skatey-My-Wanky, the Loser need moral support!

Alas, I knew that calling out for Horseypants’ reassuring voice would not only make me sound like a drama queen, but that I’d probably start bawling and yelling that I just couldn’t do it. It would be the thing that let me quit. I just couldn’t do it. So I pushed on…pushed those thoughts out and focused on form and music. Just pure skating. No grand plans, no love of the sport, no blog or message boards or new Simmons Pro M1’s on the way, just skating the best I could. That seemed to work for a while.

Then, around mile 75, I came up on my truck again. Each time I’d seen it earlier in the day, I was immune to it’s wily, cool charm. Sure, it was calling to me…”Come, have a little rest. Relax, no one will know.” But each time before I’d been able to shake it off. Being able to resist that temptation gave me power; made me stronger. It was a good boost that would last for at least a mile after the encounter.

This time though, the urge to throw my stupid goals to hell, get in the back seat, crawl into the fetal position and cry myself to sleep held very strong appeal. It was a battle I didn’t expect to have to fight, and one that nearly cost me the war…

I shook it off, but this time it left a bitter taste. There was nothing empowering in the stupidity of pushing on in this heat, through this pain, and into God knows what kind of fatigue or injury on the trail ahead. Each little pebble in the trail was now, for some reason, finding it’s way under my wheels on the interior push of my double push, nearly taking me down with what seemed like every single stride. I found myself muttering in the foulest of terms, very much akin to the way my Grandfather did when playing golf. (That’s where I acquired my command of the finer f@#$%&g points of our c@#ks$%^#ng language. Fine church going man that he was and all…) Seriously, at this point I threw it all away:

  1. I’m going to just stop and call it a day.
  2. I’ll take the rest of the year off – maybe next year too.
  4. My KIDS QUIT!!
  6. Screw this stupid blog!
  7. SkateLoggers can bite my REAR END!

It’s rare, if ever, that I’ve been so completely convinced that a decision was right. I was near tears. All I needed to do was find the coordination to plow my way to a stop, turn around, go back to the truck and cry, cry, cry and then cry some more. I’d have to plow stop because my right ankle was at this point about to fall off, and I thought for sure I’d spin out if I tried a t-stop with the left. This s#%t was for the birds man, I was done. I started to see weird reflections of myself in the glossy finish of the Sequoia each time I passed it…

It's getting Hot Out Herre - I don't feel well but I look Divine!

Then, I don’t know how it occurred to me, but I realized I was going crazy from the heat. I thought about those guys that do those endurance races across the Sahara Desert. Surly this couldn’t be as bad as that. But wow, even with the way I was steadily hydrating, it would do nothing to stop the heat madness from creeping in to try and spoil the party. The survival instinct is not a friend when trying to face adversity.

I b-slapped myself…”SNAP OUT OF IT MAN!” I started negotiating with the itty-bitty committee in my head…here I was, 40 years old, everything to live for, and really nothing to prove. I was making good time, better than I had the last two times I’d skated this far in a single skate. If I could just hold out another 25 miles, I’d make a personal best record and be able to walk away having achieved something. I could justify stopping – the heat was to the point of being unbearable. It was about 12:45, so it was just about the peak of the afternoon heat. I had enough SmartWater to get through the rest of the course. And I could eliminate the hills and try and stay in the shade by doing the truck-to-east run just 2 more times.

This was the responsible thing to do and it felt good. I could be happy with the outcome. I’d be able to look my family, the Rink Rabbits, the Sunday Morning Speed Team, my co-workers, my Facebook friends, my friends at SkateLog and you, the FirstLoser reader, and know that I did the right thing. For the first time in a long time I knew “a moment of clarity.” It was exhilarating. There was absolutely nothing in this world and there’d be no one, including the man in the mirror or the Monday morning quarterback,that would ever be able to convince me I needed to do anything different. I’d never second guess this. I felt it through the core of my being. I knew the insatiable need to be completely satisfied had been met by one effortless sigh of relief knowing that I could walk away from this with what I’d already done and be proud. All this transpired over a 5 mile negotiation and settlement, followed by a 3 mile Roman orgy of back slapping, and congratulations. From here, it would just be another 17 miles to glory!

Then the phone rang…it was Horseypants. She was telling me that I needed to stop, that it was 102 degrees. I told her what I’d just decided, assured her I could finish and that I’d be done in a little over an hour. From here on out, I found a new purpose in each stride. Even though I wanted to gnaw off my right ankle, I pushed through. I knew I could finish this. I was afraid of what my ankle would look like, and was pretty sure I wouldn’t be skating again for a couple of weeks, but I was going to finish 100 miles in less than 7 hours, and that was a goal I felt really good about. I executed my revised plan and skated the “bunny course” two more times to round out an even 100 miles. I sprinted the last 1/2 mile and hit a 2:48 pace as I was finishing mile 100. That was a rush, but I’d overshot the truck by about a 1/4 mile, so I had to double back before I was truly done. In the euphoria that came in the moment after hitting the little red button on my Garmin to stop the clock, I dropped my right foot back into a t-stop and let out the loudest “AHHH FUDDDGGGEEEE” you’ve ever heard. I was sure I’d snapped my ankle. It was the exclamation mark that was the cap off of the day!

It's less than 7, that's all that matters!

In the end it was all about being prepared to do what was necessary to walk away from this event satisfied. I took from it what I gave it, 100% of all it was worth. It wasn’t about cunning, or brute strength of will, it was about passion. I was able to spend 7 hours outdoors doing what I love to do most. I was able to really focus on trail form and find a comfort zone with a new stride. I’ll never do another skate like this in the summer again, but to do it again, and go further, faster, is something that’s going to happen. It’s in my blood.

As much as I love skating indoors, I’ll never lose my passion for the trail. Outdoors is where I was smitten, and where I’ll forever be in passionate love with this sport.

As it turns out, my ankle was just responding to carbon fiber pressure on a pressure point. I didn’t even have a blister! I’d overcompensated with the padding around my ankle bone doing more harm than good. I was able to skate the next morning with the Rink Rabbits, and on Sunday I was timed doing 100m 2 /10th of a second off my personal best lap time. Hydration and recovery nutrition are key with something like this. I skated the rest of that week, and I really came to feel the power of that session. I call it “getting my 100 mile legs.”

AFTER - Maybe just a little wiser.

My big take away from all this is really nothing new…don’t take any of this stuff too seriously. Be open-minded and flexible. Set reasonable goals, don’t back away from a challenge and be happy with your decisions. If you can look yourself in the mirror and say with 100% honesty that you gave it all you had, than that’s worth owning, no matter what it applies to.

Where do I go from here? I spent a lot of time thinking about why I do this, and I’ve come to some conclusions and I’ve revised some long terms goals. More on that in a future post. For the time being, I’ll keep training like I do, and get ready to meet up with all my friends on 9/11/10 in Duluth. Then, maybe next year, I’ll try A2A…

Training Log – I’ve been skating a lot. A whole lot. More than I care to detail here. It’s summer and this is what I do. Every morning, every lunch time, and now most evenings too. Taking rest days here and there, but mostly having a great time on wheels. I’ve been getting ready for Duluth. I’ve downgraded my wheels, put axle grease in my bearings, strapped weights on each leg, and do a lot of interval work on hills. My coach tells me this is going to help a lot. It hurts a lot, I can tell you that. But I want to beat my time from last year…that’s what it’s all about for me.

I’ve been going to races too. Spent some time at Outdoor Nationals…see if you can tell who SpeedyWeezy & I are hanging out with as we watch Jim Larson make a new record for the Master’s Mens 300m (5 legends, 3 you can spot):

One grenade would have taken out a whole lotta talent.

It’s a busy week…a couple of guys under that tent are coming to Fort Collins to give a clinic at Rollerland on Sunday. More to come…Jamaican style (so don’t hold your breath – “soon come, mon!”)