“The excruciating pain that you find intolerable, the pain that mentally rips you apart and breaks you, the kind you hope never to experience again… that’s the pain I live for.” – Joey Mantia
The road to the XXII Olympic Winter Games in Sochi, Russia is winding down. In just under two weeks, Joey Mantia will make his first appearance in the Olympic Games, and that being the case, the skater is laser focused on the task at hand. Fourteen days to peak mode. It’s all led up to this, all the years, all the training, the ups, downs and in betweens.
Given the enormity of the events unfolding before him, and the intensity of his training in this final build-up to the games, it’s no wonder we now find Joey in a somewhat nostalgic place. One can stay locked in the high-stakes present-tense at such extreme levels for only so long before the need down-shift becomes an absolute necessity. When he is able to settle for a while, it seems he’s finding comfort in the memory book that he holds in his head, full of memories of the races, places, coaches and teams he’s been a part of over these many years in skating. Looking across the entire span of his career, he’s decided to share more about the experiences and people that have helped get him to this place, the #RoadToSochi:
FirstLoser: I know for a lot of us, we wonder what it’s really like to train at a level that gets you ready to even think about Olympic competition. You’ve undoubtedly trained to extreme levels to make it this far. So now, with two weeks to go, tell us what you’re out there in Italy working on before the start of the games.
Ice RInk Renon/Ritten – the fastest outdoor speed skating track in the world, in South Tyrol, northern Italy.
Joey Mantia: I’m putting in one more hard cycle before the games and pretty much just working on locking in that “sweet spot” feeling on the ice. At the end of the day, skating is a technical sport, and the guy that skates the best on the ice usually wins. I understand the importance of that, and although I won’t sacrifice my physical work load to make more room for technical work, my mental focus is heavily weighed on the technical side of things.
FirstLoser: So there’s technique, then there are the conditions you’ll be skating in. Because Sochi is at sea level, the ice is supposed to be slower. How does that play for the type of skater you’ve become?
Mantia: Slow ice seems to be a benefit for me. This season, I skated terribly at the first two World Cups, and they were both on really fast ice. Then, when we went to sea level, where the ice is significantly slower, I started skating much better, actually becoming competitive with these guys. I think the slower ice gives me a chance to relax and not have to deal with as much lean in the turns, which is something I’m still learning how to do, so at the end of the day, it’s a personal advantage for me that Sochi will be slow.
FirstLoser: People are thinking world records and Olympic records will be hard to come by as a result of the venue. Is that important to you?
Mantia: Records are great, but there’s no guarantee that they will last forever. If I can make it to the podium at these games, that’s an accomplishment that no one will ever be able to take away from me, that’s the focus.
No one’s in it to lose. L to R Shani Davis, Brian Hansen, Joey Mantia.
FirstLoser: Fair enough. So with this being your first games and you being relatively new on the ice, how do you see yourself skating against these guys who’ve already won numerous gold medals in your events?
Mantia: I’m not going to the Olympics to just participate… I’m chasing gold. I proved to myself in Berlin that I have what it takes, I just need to bring everything together and make it happen in Sochi.
FirstLoser: Man, to even be able to make a statement like that…you’re in a position to actually do it! Did you ever really think, long ago when you were a little kid slogging it out back in Florida, that you’d be sitting there in Italy freezing your butt off tonight, with two short weeks between you and the opening ceremonies?
The future Olympian, doing what makes him happy.
Mantia: When I was a kid, I just lived in the moment. I loved the sport. I couldn’t get enough of being on my skates, but I never really thought about where it could take me. In hindsight, there was a point where I almost ruined this entire Olympic opportunity for myself. When I was in elementary school, there was a period of time that I got teased so hard for being a skater that I seriously considered quitting.
FirstLoser: I still get made fun of for doing it, but that’s another story…go on.
Mantia: I remember coming home from school pretty upset. Some of the kids at school and in the neighborhood would call me names and stuff, you know, typical things kids that age do, I just really took it to heart.
FirstLoser: Today that wouldn’t be teasing though, it would be bullying, wouldn’t it?
Mantia: I guess I never really considered it bullying, but either way it wasn’t fun. Anyway, that went on for a couple months, and I went through a little point where I stopped wanting to go to practice because of it. I guess I was ten or eleven at the time, but I still remember.
FirstLoser: How did you overcome that challenge at such an early age?
Mantia: You know, I don’t really remember telling my parents about it, I would just make up different excuses for why I didn’t want to go to practice. Luckily, my dad didn’t ever let that slide, he was pretty strict about never missing practice. I’m thankful for that now because it’s probably one of the main reasons I am where I am today.
FirstLoser: So then, having lived through that, what advice do you have for kids dealing with something similar, being able to look back on it from where you are today, as an Olympian?
Mantia: Looking back, it was just a huge inconvenience. It affected me emotionally, and caused a lot of unhappiness, but at the end of the day, skating made me happy, and that was more important than anything. I guess my best advice is just to realize that it’s a small phase of your life, it’s not going to last forever. Most importantly, as hard as it is to realize right now, those who make fun of you for petty things like that…they don’t matter at all. I feel like more often than not, those are the same people who’ll end up envying what you’ve become later in life. Life is going to be full of incredible opportunities; you’ll come out on top in the long run.
FirstLoser: Did that experience help form the dominant skater you became?
Mantia: No man, I just felt pretty bad about it. I felt like I wasn’t accepted. At that age, I didn’t have a goal to be the best in the world, I just liked to skate.
FirstLoser: I imagine at some point, as you got into high-school and started racking up the medals, things started to change for you, yes?
Mantia: Yeah. I remember, the older I got, the older everyone else got, it became cooler that I was a skater. I was traveling around the world doing what I loved to do. Then in high school, it was a lot more “legit.” By the time I was a senior, everyone seemed pretty stoked about it (laughs). I was in high school with a professional skating contract, living the life!
FirstLoser: Tell us a little about “the life.” You clearly had a great time. What was that like?
Mantia: It was awesome man. The money was coming in year to year. I was able to buy my own things, help my parents out with bills and stuff. I was traveling around the world training and racing…it was the dream.
FirstLoser: In terms of skating, who were the important people in your life at the time?
Mantia: Doug Glass (owner of Nestivo, the makers of Luigino skates) was my mentor. It was Renee (Hildebrand) who molded me into an athlete and created the base upon which my career was to be built. There was nobody better for the job. It was Doug who taught me how to race against the best guys in the world, on a World Class level. He had experience; he knew what it took to win. He had done the same for (Chad) Hedrick.
FirstLoser: What was that training and mentoring like?
Mantia: Nothing was ever better than training in Ocala (Florida, his boyhood home) with Team Florida. I was on Renee’s program, with a huge team to support my growth. Practices were even more effective because of the sheer number of people that attended. We would have burn-paces that wrapped around three quarters of the floor; it just raised the competitiveness of each workout to the next level. The mentoring was something I really needed. I wasn’t the most confident skater back then, and Doug gave me no choice but to be ruthless. Losing was never an option. That being said, if the races didn’t go as planned, he would break down exactly why and we would move on to the next one, it was a healthy environment.
FirstLoser: That sounds incredible. And with the weather, you guys were always outside too! I’m jealous! How frequently does a team like that practice?
Mantia: When I was young, I can remember we had outdoor practice at least two times a week. We’d do indoor four times a week. Plus, there were all the sessions I was skating. (Laughs) I was on my skates a lot as a kid.
FirstLoser: Well, I’ve seen pictures of those old Team Florida practices; those were some huge lines, full of elites, especially those outdoor sessions. You were probably racing each other constantly, weren’t you?
From L to R: Seth Gordon, Paul Fitzpatrick, Renee Hildebrand, Joey Mantia.
Mantia: Yeah, definitely. There was one guy, Paul Fitzpatrick. That kid is probably responsible for me being good when I was younger. I never wanted him to beat me, and he never wanted me to beat him. We battled every day.
FirstLoser: With such a big, competitive team, what was it like at practice? Did you guys bicker a lot?
Mantia: (laughs) Funny thing. I remember when I was younger and getting faster, I was to the point where I needed to move back behind the sophomore girls in the burn pace, and they did not like that. I could just hear them talking crap in front of me after I did it. (Laughs) But I moved back anyway, and after a practice or two it was just accepted. All in all, everyone got along pretty well though; we were a big family.
Stoking Olympic aspirations: L to R: Olympian Brittany Bowe, Renee Hildebrand, Joey Mantia.
FirstLoser: So was it at that point that you realized you were getting a lot faster?
Mantia: I guess it was one day at outdoor practice when it hit me. A few people were making a big fuss about me leading too fast and I remember thinking that it wasn’t that fast. But from then on, I just knew that if people were mad because they were hurting to keep up, I was skating well. I’ll never forget what Renee told me once. She said, “…if everyone likes you, you’re not skating fast enough.”
FirstLoser: Ah, that’s great line. You did that so often, just dropped the field, leading really fast. I mean, how many races did you finish with literally no one on you, and how much did your team play a role in those dominant races?
Why hawk? First in the 500m at Worlds.
Mantia: (Laughs) It’s happened a time or two. My last year as a junior at worlds, I was pretty strong. I won ten of the twelve gold medals. The other two were silver. I finished a few races there with no one close. Over the years, I won a lot of world titles pretty much alone, but there were times where I absolutely couldn’t have won without the work of the team. Actually, my first Junior World title ever, Terrence Almond was the perfect teammate.
FirstLoser: That leads us to an inevitable question. How have you dealt with haters throughout your career?
Mantia: That’s a weird situation, because those on the receiving end say things like, “I love the haters.” I’ve said it before myself, but it’s a facade. No one really wants people talking negatively about them. In terms of dealing with it, I just learned to accept it after I realized something: if people choose to talk about you, regardless of what they’re saying, it’s a bit flattering when you consider how many things there are in this world they could choose to talk about. Most of the time, the people that are saying negative things, don’t really know you at all.
FirstLoser: Well, I can’t imagine anyone is talking smack now. Let’s get back to where you are today. That little kid that got picked on has made it to the big time. You’ve already shared what it was like to make the team, but you’re actually skating two individual events, the 1,000m and the 1,500m. It’s the 1,500m that you’ve said is your sweet spot. So let’s come forward in time, but back just a bit to what was going through your head when you were on the starting line in the 1,500m at Olympic Trials. You’d already made the team, now you’re going for your second event. What were you focused on before the gun when off?
Mantia: I was still really nervous because I didn’t feel very good on my skates in the warm up, and I knew it was going to be a rough race. I’m getting better at identifying that, and also getting better and fixing it before I actually step on the line, but I haven’t perfected the art yet. Knowing I was already on the team was a little relieving, but my best shot at a medal in Sochi is undoubtedly the 1,500m, so I really needed to make the team for that event, the pressure was still on.
FirstLoser: On that subject, perfecting the art of calming your nerves, have you developed any pre-race habits or rituals that get you in the zone and out of that nervousness? Do you have a special mantra you repeat to yourself?
Mantia: Not really, I just try to focus on the task at hand and really break down my race strategy over and over before I get out on the ice, but it’s not a set routine every single time. I get nervous thinking about a routine or ritual before I go out there. I just like to keep calm and focus.
FirstLoser: Do you use visualization techniques to do things like “see the win before it happens?”
Mantia: Yeah, I definitely use that technique sometimes. It helps to see it before you step out on the ice. If your mind is in a familiar place, the body always reacts much better.
FirstLoser: Did you use it in Berlin, before winning your World Cup gold? Did you see that win before it happened?
Mantia: Now that I think about it, no actually. I was skating badly that whole week at practice, so I just went out in the race and tried to nail a couple technical things to the best of my ability. I never step on the line to lose, but I guess the long term goal at that point was to get the skating dialed back in really tight before Olympic Trials. I guess that further solidifies my belief in the skater who skates the best usually wins.
FirstLoser: How about in trials? Did you expect that you’d do so well in the 500m? Were you training for that race or was your race performance just reflective of your overall conditioning?
Celebrating his PBR in the 500m at Olympic Trials.
Mantia: I never train for that race, although I really, really wanted to make the 500m, just for peace of mind during the rest of trials. Even though I came up short, it was nice to make a big personal jump in my performance. My start is so awful on the ice that it makes being competitive in that event impossible; I definitely want to spend the next 4 years with that as one of my main focuses.
FirstLoser: That’s one of the areas the live commentators zeroed in on during the televised portion of trials. They’d call out the difference in the “inliner” start versus skaters who’d come up on ice. Generally, there’s been a lot of hay about inliners being so dominant this year, but it’s nothing new. Everyone has an opinion, so how about yours? From the man at the top, why are inliners so strong in long track?
Mantia: Pain. I think we aren’t afraid to hurt like hell when we come over. Moreover, we typically have pretty good work ethic on the ice. I also think that we have a decent idea of what it feels like to have efficient strokes, and that sweet feeling you get when things just click and it becomes “easy.” Knowing that exists keeps us hungry and always searching for that Holy Grail, so to speak.
FirstLoser: You point to the kind of pain you live for on your blog. Where has the pain been for you during this transition, the past two seasons on ice? Where have you found the greatest mental challenges?
Mantia: Just in this last season alone, the Calgary and Salt Lake City World Cups were really tough on me. Skating in Calgary was hard, it was the first big competition of the season and things were just not clicking. I was down in the dumps bad. Same for Salt Lake City. I just knew it wasn’t going well, but I still had to go out and race. That sucked. That’s where the mental agony comes from. It’s like knowing you don’t know some of the words to the national anthem, but having to go out and sing it in front of thousands of people anyway. It’s that kind of pain (laughs). I’m just hard on myself when it’s not going well.
FirstLoser: How much of a motivator is it for you to turn things around, that kind of pain? Do you wake up one day, snap out of it and charge forward? I mean, clearly it works for you. Describe the rebound effect.
Mantia: It’s a huge motivator. It takes time on the ice, because for me, it’s almost always something technical, so figuring that out takes some time. Mentally, I’m ready to fix it instantly, but it usually doesn’t come over night.
FirstLoser: But how do you channel the bad vibes into positive outcomes?
Mantia: (Laughs) I just remember how bad it feels to lose like that and I do whatever I can to never feel that again. Sometimes you just can’t control it though, or so it seems.
FirstLoser: So then would you say you learned something about yourself mentally in Calgary and Salt Lake City that made you better, stronger and faster since?
Mantia: You know, I’m not sure, because I know what it feels like to fail. I’ve done it enough, and it sucks. Those kinds of experiences just confirm how much I hate it. But, I guess I do learn from those experiences. They just let me know how much harder I needed to work on the technique. They confirm what I already knew in that sense as well. I mean, at this point it’s either fail or achieve, and I’m beyond the point of needing extra motivation from losing. (Laughs) I’m not on the fence with how hard I should work at practice, or the amount of effort I put into visualizations and such. I’ve been one-hundred percent all-in for a while now.
FirstLoser: Yeah, you’ve been all-in for quite some time, that’s why you’re where you are. But you said something back there. When you say it’s almost always something technical to correct, what happens, do you just forget things? Is it nuance that you lose?
It wasn’t uncommon to see Mantia doing circle drills in the infield before a big race.
Mantia: Yeah, things I was doing naturally well and wasn’t aware of, I just occasionally stop doing those things out of the blue. So I happen to get it right by chance, and it goes in the right direction for a while, but then one day it just goes away, and because it was something I didn’t know I was doing, it’s hard to deal with and correct sometimes.
FirstLoser: Oh my God, I know exactly what you mean. What’s with that?
Mantia: When you’re a kid, you just go, you know? You don’t care too much about technique; it just starts to develop without too much direct focus. Really, it’s just the nature of the sport. Golf is the same way. You get older and a little more aware, and then it’s really just over-thinking that, at the end of the day, is the root cause of so many more hours being spent on form. It can be an exhausting double-edged sword.
FirstLoser: Well, then there’s the very different pain of having to have a day job while you’re putting in your time, paying your dues on the World Cup circuit, right? A lot of folks see skaters turning to gofundme and sites like that just to survive, because on ice, when you’re in training, you’re just playing a big “what-if” game till you can actually get to the games, right? What’s it like for you being an athlete making ends meet while training for the Olympics?
Mantia: I guess the best way to paint the picture is by asking, if you weren’t getting paid, would you continue to work your job week after week, for years, to possibly collect the money you’ve earned one day? But then, that paycheck is contingent upon you doing that job really, really, really well…so well that you’re one of the best in the world at it? The answer is probably “No way!” That’s pretty much what athletes do until they make it to the top. We train for years and years, risking never collecting that paycheck at all, because we don’t do it for the money, we do it for the feeling we know exists if we one day find ourselves standing on that first place podium. The problem is, that fuzzy, addicting feeling doesn’t pay for food, or rent, or any of the things we need to make that dream happen, so it’s a little stressful. Yeah, we could get jobs, but it would significantly take away from the quality of training and with time being of the essence, each practice must count for everything. Personally, I’ve been extremely lucky to have people help support me along the way. From my parents doing what they can to help, to donors on my gofundme site, to those buying my Olympic tees, it all adds up in a huge way, until I can hopefully make it high enough up again to where I can be self-sufficient.
What’s it all for, this investment in pain and humility? That shot at immortality that only an Olympic medal can deliver? Sure, that’s probably a huge part of it. But there’s more. The modern Olympic Games have endured for over one-hundred years for good cause, because they represent civilized man at his best. The idea that the nations of the world can come together, in good times or bad, and compete in a non-warlike spirit of peace, excellence, friendship and respect, it’s truly a noble effort that speaks well of us as a species. When the 230 members of the US Olympic Speedskating Team arrive in Sochi, Russia in two weeks, they’ll be representing us in that endeavor. The pain they’ve endured will have been on our behalf. Their goals become ours, as a nation. And as we’ve seen through Joey’s example, the evolution of his Olympic spirit started long ago. His #RoadToSochi has been long, having started well before ever stepping foot on the ice. And as he’s just now getting to that place where he’ll be in peak condition, standing ready to represent us, we can anticipate that he’ll be out there giving it his all, because it’s what he’s trained to do.
With just under two more weeks to go, we’ll wrap up our time with Joey by bringing it back home to inlines in part three of our conversation, just as he’s entering the Olympic Village as one of the best ice skaters the world has ever seen.
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