These are the off-skate drills that will help you build the muscle memory and response you need to be your personal best, on the floor, ice or road. Use the drop downs in the Training Log / Plyos menus to navigate, or click the simple links below. This workout routine was developed with materials from Eric Heiden, Jondon Trevena, Joey Mantia and Joe Cotter.

The Light Set

The Heavy Set

Check back on each page regularly as video tutorials get added monthly.

2 responses to “Plyos

  1. Thanks and gratitudes to FIRST LOSER training blog you have helped me alot in improving my skating.

    Q.Is there a frame of 110mm by 3/100mm that can fit 165mount?

  2. Thanks for the ideas you are giving us .

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