Silly Wabbit, speed is for kids

Thanks to everyone for the warm 40th Birthday wishes. I spent the day… skating…surprise! I’d planned on doing 40 miles at speed outdoors but got cut off at 22 by the rain. Oh well. Speedy Weezy was just about to join me for the last 18 when Mother Nature let us know she had other plans…

My birthday skin suit didn't go over so well with the women and children, but the new guy Lance sure dug it.

Warmed up and washed out, I headed over to Rollerland and took in a special practice session with The Fast Kid, The Shoulder Roller, Smiley Sk8s and B-Man for 2 hours. They’re all preparing for Nationals, so it was one of the fastest 2 hours I’ve spent in a long time.

Seriously. These kids are pounding out the drills at top speed and getting faster by the day. We even had the sound system cranked. At first the kids were sweet, allowing “the old man” to reflect on glory days gone by with music from Def Leppard, Robert Plant, The Rammones, Bon Jovi, Queen, The Romantics, etc. At one point in the playlist it became necessary for me to point out that I’d seen three of the five bands we’d just heard live on the supporting tour for the albums that the songs appeared on. (To date myself, the songs were: Def Leppard “Animal”, Robert Plant “Tall Cool One” and Bon Jovi “Livin’ On A Prayer”) Well, it was at that point that the eyes rolled, their kindness evaporated and as quickly as you can say Armageddon It, The Black Eyed Peas abruptly took over the sound system, the kids picked up the pace and there was no more looking back. The last hour and a half were a speed freakin’ paradise!

I ended the afternoon with a great Rink Rabbits practice in which I put a group of 7 to 14 year olds through the Tabata Protocol BEFORE timing them on rolling and flat starts. They all either met or beat their times from previous timing sessions! This little “kids only” club is quickly becoming The Mighty Rink Rabbits. They’re a force that’ll need to be reckoned with someday soon…

All in all it was a perfect end to a perfect birthday. At 40 I’m in the best shape of my life, having the time of my life and there’s no place I’d rather be. My wife and kids allow me to indulge my passion, and they’re even sharing in it now too, which is not something I would have dreamed possible a year and a half ago. I can’t wait to tell you about my big present…but I won’t be able to for another 7 weeks!

I’m truly skating the dream, and I’m looking forward to skating the next 40 years worth of sunrises and practices with eyes wide open, getting low, down in the ball and heel, pushing the full blade to the side and falling fast forward into the rest of this skating life of mine!

6/7/10 Training: Day off. Mandatory as a part of the Tabata Protocol. (No, this isn’t the Super Secret workout. For details, check out Barry Publow’s The Science of Speed.)

6/8/10 Training: 22 miles before the rain, 2 hours indoor at high intensity, and hour and a half timing the Rink Rabbits in the afternoon.

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