10/21/09 – Training

Evening: Just finished 25 minutes on the slideboard. It’s hard trying to get back into using this thing regularly. It means that winter training is OFFICIALLY here. I was somehow hoping the weather in CO would hold out longer this year, despite being told over and over that the Old Farmer’s Almanac is calling for a bad winter here.

Anyway – the hour was well spent. Worked on really keeping low in a proper seat, sitting in the heel, strong arm swings and precise recovery. Had to mix it up a bit, my back was getting a little tight. Good workout. Can’t wait to go skating in Florida next week!

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