Evening: Just finished 25 minutes on the slideboard. It’s hard trying to get back into using this thing regularly. It means that winter training is OFFICIALLY here. I was somehow hoping the weather in CO would hold out longer this year, despite being told over and over that the Old Farmer’s Almanac is calling for a bad winter here.
Anyway – the hour was well spent. Worked on really keeping low in a proper seat, sitting in the heel, strong arm swings and precise recovery. Had to mix it up a bit, my back was getting a little tight. Good workout. Can’t wait to go skating in Florida next week!